The Flynn Sensei Rules for Life and Aikido

by Cecilia Ramos, Grass Valley Aikikai 

I went to Alameda Aikikai’s seminar with Flynn Sensei last November. It was to be the third in a series of weapons seminars and turned out to focus on weapons taking. I went with the expectation that it would be great, and indeed it was. Brilliant actually.

Flynn Sensei began the seminar by reminding us that he had rules. He explained that these were “the rules that I live by”, not just rules for training. So therefore the real Rule #1 didn’t apply and Rule #2 became Rule #1, except then a different rule became Rule #1 and Rule #2 remained Rule #2. The original Rule #1 continued as the actual Rule #1, while the other Rule #1 also stayed as Rule #1. (Are you keeping up? How many Rule #1s are there?) Rules #3 through #7 followed, but the numbers keep changing. Rule #11 was referenced but never stated. Many rules were left unnumbered.

At one point he turned and said “I hope someone is writing this down!” Being injured, I was just watching, so I thought perhaps it should be me. I grabbed an envelope off Alameda’s desk and scribbled them down. Here, I now share with you my notes and thoughts on the Flynn Sensei Rules for Life and Aikido. Perhaps someday someone from Thistle Aikikai will write a better list. And if they do, I would like to see it.

The actual Rule #1: The woman is always right. Do what your wife tells you.

Flynn Sensei explained that as his wife was 5,000 miles away, that this rule therefore didn’t apply to him for the weekend. But nevertheless, he did dwell on it a bit. One could write an opus on Rule #1. Such wisdom, yet so many variables. What if it is two women who are married? If wives disagree, which is right? Or what if the wife is wrong? If one is a wife, is there a burden to strive to be right? Is this rule really true? Nevertheless, it is probably really good advice for most of the men out there. I asked Flynn Sensei if he could explain Rule #1 to Fred, the love of my life. It would be so much easier if only Fred would embrace Rule #1. But Flynn Sensei said, “I only make the rules. I don’t enforce them. You have to do your own work.”

The other Rule #1, the real Rule #1: Don’t die. 

“You got to be alive at the end. You have to survive. Don’t die.” Kind of obvious, yet surprising how it is always the logic behind every part of our movement and surprising how often we violate it. All through the seminar Rule #1 kept coming up. Why do you do this, why do you do that – Rule #1 – don’t die!

A corollary to Rule #1 is… Don’t get hit. Being hit is a possible precursor to dying, so Rule #1 applies – don’t die. Also relates to Rule #2.

Rule #2: Life is tough, but it’s tougher when you’re stupid. 

“Don’t be stupid. Don’t die. Don’t make life hard.” This rule has become a saying around my house. For example, if you neglect to check your car’s oil, then you might burn up your engine. Rule #2 applies! By the time you have done this twice, then you have to take a look at yourself. Waiting to check the oil until the check oil light comes on definitely makes life tougher. Because you are stupid! Far be it from me to call a relative stupid, but Rule #2!

The other day I spoke to my students about the “hardness” of life. There are bills to pay, chores to do, jobs to go to, emergencies, conflicts, and it never stops. On top of all that you want to study aikido? My advice is, stay on top of things. Pay attention to details. Maintain your car. Keep everything around you clean and in good repair. Be organized. Be law abiding. Pay attention to your finances. Save money. Musashi said, “Pay attention to gain and loss in worldly affairs.” Don’t make mistakes that come back around to bite you. Be prepared, so that you can deal with problems as they arise. Life is hard enough, don’t make it harder. Because if your life derails itself, then you can’t do aikido! Disaster!

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Rule #3: Laugh to yourself, don’t make noise. LTYS. 

Thank you Flynn Sensei for giving me a way to get my students to be quiet! LTYS!

Rule #4: New rule! Don’t make shit up. 

Well, he meant as uke, but applies to nage too. Shu-Ha-Ri theory here. It’s hard enough to do what is presented without interjecting variables. Stay with Shu. Copy the teacher. Don’t know about Shu-Ha-Ri? Ask your teacher.

Rule #5: Don’t put your elbow in uke’s face too soon. 

He was referring to kokyuho. Very true and classic good form. The only thing is that I kind of like putting my elbow in uke’s face. Very Berkeley Aikikai. Great for self-defense and leads into headlocks. But one day while doing kokyuho with Varjan Sensei, she whispered in my ear, “Some people like having an elbow in their face, but I am not one of them.” Oops.

Rule #6: If you give uke the power they will never give it back. 

Definitely true for kaiten nage. Get your hand on their neck early and be heavy about it.

Rule #7: Anybody can kill anybody, but you got to look good doing it. 

This might be one of my favorite rules because it points to the relationship between form and function. To my way of thinking, it’s all about function. But in order for techniques to function effectively, they must be done with a form that is just so. If the little things aren’t just so, then the partner isn’t controlled, the technique falls apart, Rule #2 applies, and possibly you die (violating Rule #1). But if everything is just so, then you control the opponent and survive. It just so happens that when all the little things are in place, then aikido movement, to our eyes, becomes beautiful. If you strive to make your aikido beautiful, then it will also be functional. If you strive to make your aikido functional, it will become beautiful. Good posture is a big part of it.

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Flynn Sensei throwing his son, Mitsu Flynn. Photo courtesy of Suzanne Gonzales-Webb.

Unnumbered Rules:

You can’t stop it, you can only contain it.

Take your time, don’t rush. Pay attention. Let’s go.

Don’t stab yourself with the weapon. Relates to Rule #2.

You got to establish control.

He who hesitates is lost.

Load, unload.

To explain, you load a gun with ammunition and by firing it the gun it unloads itself. Lifting a sword is like loading, then cutting down is unloading. Flynn Sensei emphasized this over and over. But then somehow it got translated into French, charge and decharge, and became something that amused Flynn Sensei no end.

Katedori Aihanmi Ikkyo omote is go no sen. Ura is sen no sen.

Brilliant. Why did I never notice this before? (Go no sen is late timing. Nage reacts to uke’s attack. Sen no sen is mutual timing. Nage moves with uke. Sen sen no sen is early timing. These are deep concepts. Perhaps others can write more about this in future articles.)

The price of ______ is eternal vigilance and constant suspicion.

This one immediately caught my attention, but sadly, my dear friend Lizzy Lynn Sensei who was watching with me, chose to whisper in my ear, “That’s not the quote.” I whispered back, “What is the quote?” She replied, “The price of liberty is eternal vigilance.” My mind thought, Thomas Paine. But no. I googled it later and it seems no one really knows who said it. Not Thomas Jefferson, not Abe Lincoln, not Mark Twain, but probably John Philpot Curran, Irish orator, 1790, or Leonard H. Courtney, British politician, late 1800s.

The point is that I missed what it was that the price is of. I asked Flynn Sensei, “The price of what is constant vigilance?” He replied, “It’s eternal vigilance and constant suspicion” thus not answering the question. For some reason this bothered me and I actually watched the live streams from the seminar over again to catch it, feeling a little put upon that I was watching what I already experienced in real life. And to make it worse, I was able to confirm all the other rules, but could not find this one! So who knows? The price of safety? The price of security? None of my students can remember either. Having given it thought, I don’t think it was what he said but martial awareness would fill in the blank nicely. The price of martial awareness is eternal vigilance and constant suspicion. And it is very true. Very tiring. They say Musashi seldom slept for fear of attack.

Looking back on my career as an emergency room nurse, keeping the patients safe required eternal vigilance. It’s all about careful observation. A good ER nurse pays attention to noises. Every sound means something. And if you hear something strange – go toward it! Don’t wait. Go toward the danger. Irimi! And when it comes to child abuse, if you don’t suspect it, you won’t see it. Constant suspicion keeps kids safe. Eternal vigilance and constant suspicion. Good rules. Make it habit, then it’s not so tiring.

Long ago, in 1987, Flynn Sensei wrote an article for the newsletter of Aikido of Berkeley:

“The students actually are the dojo and collectively should provide the atmosphere of unity of effort toward training, camaraderie amongst each other, mutual support amongst each other. Sincerity and commitment become even more important. Make every effort to absorb what is being taught, remember it, practice it, and make it part of your life.”

Thank you Flynn Sensei for your teaching, for the rules, for your great laugh, for your dedication to aikido, and for loving your wife!

Here are links to the live streams of the seminar via Facebook.

https://m.facebook.com/story.php?story_fbid=10212257192038572&id=1041170109

https://m.facebook.com/story.php?story_fbid=10212256752907594&id=1041170109

https://m.facebook.com/story.php?story_fbid=10212251484535888&id=1041170109

https://m.facebook.com/story.php?story_fbid=10212250980483287&id=1041170109

https://m.facebook.com/story.php?story_fbid=10212249353602616&id=1041170109

https://m.facebook.com/story.php?story_fbid=10212248947592466&id=1041170109

https://m.facebook.com/story.php?story_fbid=10212248474140630&id=1041170109

https://m.facebook.com/story.php?story_fbid=10212244361437815&id=1041170109

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