{"id":317,"date":"2013-07-08T20:33:53","date_gmt":"2013-07-09T00:33:53","guid":{"rendered":"http:\/\/biran.birankai.org\/?p=317"},"modified":"2013-07-08T20:33:53","modified_gmt":"2013-07-09T00:33:53","slug":"intensity-continues-at-birankai-summer-camp","status":"publish","type":"post","link":"https:\/\/biran.birankai.org\/?p=317","title":{"rendered":"Intensity continues at Birankai Summer Camp"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/0SDvtT18qBQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nGreat classes today, starting with Zazen with Rodger Park Sensei, then Iaido with Boyet\/Flynn Heins senseis (classes were split by level), then Aikido with J.D. Sandoval Sensei of Hayward Aikido. The morning finished with dan weapons with Flynn Sensei and Kyu body art with Miyamoto Sensei. Then softball!<\/p>\n<p>Testing tonight, then another full day of classes and a final class with Lynn Sensei of Eastshore Aikikai. See you on the mat &#8212; just don&#8217;t throw me too hard first thing in the morning!<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/4-CVd8rdQJk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>A highlight from yesterday: P. Vargas Sensei of Aikido of Albuquerque.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/VUFRhMbqQeQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great classes today, starting with Zazen with Rodger Park Sensei, then Iaido with Boyet\/Flynn Heins senseis (classes were split by level), then Aikido with J.D. Sandoval Sensei of Hayward Aikido. The morning finished with dan weapons with Flynn Sensei and Kyu body art with Miyamoto Sensei. Then softball! Testing tonight, then another full day of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/biran.birankai.org\/?p=317\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Intensity continues at Birankai Summer Camp&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2RSKg-57","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":3,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}