{"id":1695,"date":"2017-08-26T17:34:06","date_gmt":"2017-08-26T21:34:06","guid":{"rendered":"http:\/\/biran.birankai.org\/?p=1695"},"modified":"2017-08-26T18:17:54","modified_gmt":"2017-08-26T22:17:54","slug":"life-skills-learned-in-aikido-and-the-applicability-to-physical-therapy","status":"publish","type":"post","link":"https:\/\/biran.birankai.org\/?p=1695","title":{"rendered":"Life Skills Learned in Aikido and the Applicability to Physical Therapy"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>By: Mitsu Nobusada-Flynn,\u00a0<a href=\"http:\/\/alamedaaikido.com\" target=\"_blank\">Alameda Aikikai<\/a><code><\/code><\/p>\n<figure id=\"attachment_1697\" aria-describedby=\"caption-attachment-1697\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_113.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1697\" src=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_113.jpeg\" alt=\"My dad, Mike Flynn, Shihan) and I\" width=\"600\" height=\"399\" srcset=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_113.jpeg 600w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_113-300x200.jpeg 300w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_113-451x300.jpeg 451w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-1697\" class=\"wp-caption-text\">My dad, Mike Flynn Shihan, and me.<\/figcaption><\/figure>\n<p>Martial arts has always been a big part of my life as I was practically born into Aikido. My father was an\u00a0Aikido instructor before I was born and when I turned 3 he opened his own dojo. I started training\u00a0immediately and even have home videos of us practicing when I was less than 2 years old to prove it!\u00a0Even before I could walk I was drawn to the art and during class I crawled across the mat to give him a Jyo\u00a0(wooden staff). Aikido was ingrained into and has stayed with me throughout my life.<\/p>\n<p><a href=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_114.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1698\" src=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_114.jpeg\" alt=\"fullsizeoutput_114\" width=\"762\" height=\"960\" srcset=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_114.jpeg 762w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_114-238x300.jpeg 238w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><br \/>\nStarting off as a child you learn how to be disciplined\u00a0and focused during class. You must pay attention at\u00a0all times to learn. By starting off young, you also\u00a0develop good motor patterns\u00a0as well\u00a0as learning how to fall properly.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/Ahv5z9O1xBk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Everyone has fallen\u00a0at some point in their life, but Aikido teaches you\u00a0how to constantly get back up again and fall without\u00a0injuring yourself.<\/p>\n<figure id=\"attachment_1699\" aria-describedby=\"caption-attachment-1699\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_116.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1699 size-full\" src=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_116.jpeg\" alt=\"fullsizeoutput_116\" width=\"600\" height=\"400\" srcset=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_116.jpeg 600w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_116-300x200.jpeg 300w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_116-450x300.jpeg 450w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-1699\" class=\"wp-caption-text\">Stay focused or you might cut yourself.<\/figcaption><\/figure>\n<p>As you grow older, you learn that Aikido is not a\u00a0competitive martial art and although some of my\u00a0friends have competed in other arts and\u00a0tournaments, I have always stayed away from\u00a0competition. I believe that with competition comes\u00a0ego and this is what must be avoided to succeed in\u00a0life. In Aikido, you are solely competing against your\u00a0own demons and this heightens your level of self awareness.\u00a0Battles are constant, as I too have a lot\u00a0of faults and am no better than anyone else because\u00a0I do not compete, but I have learned how to suppress\u00a0my ego and take criticism. I think that by\u00a0understanding one\u2019s self at an early age, you will\u00a0discover what to pursue in life and for me that was\u00a0PT.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/tIKH7sCrLzI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Of course, martial arts are not all mental, there is still\u00a0the physical aspect! It keeps you fit and since I am\u00a0more interested in manual therapy, it allows me to be\u00a0in shape to perform manual interventions without\u00a0tiring quickly\u00a0(as you can see here, get up and keep moving).<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Embedded with Magic Embeds - https:\/\/magicembeds.com --><\/p>\n<div class=\"wef-measure\" style=\"max-width: 450px;\"><\/div>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/BirankaiSponsoredSeminarsFundraisingCampaign\/videos\/286852694816686\/\" data-allowfullscreen=\"false\" data-autoplay=\"false\" data-width=\"450\" data-show-text=\"false\" data-show-captions=\"true\"><\/div>\n<p><em>Nage: Mike Flynn Shihan. \u00a0Ukes: JD Wright, Deena Drake Sensei, Mitsu Nobusada-Flynn, Elmer Tancinco Sensei, Sarah Crawford.<\/em><\/p>\n<p>There are many ways\u00a0to stay healthy, but personally this is one of my\u00a0favorites. If you are a therapist struggling to maintain\u00a0a high level of fitness, you are doing a disservice to\u00a0all of your patients as the level of provided care will\u00a0decline if you are withering away throughout a day of\u00a0back to back treatments.<\/p>\n<p>So you ask may be asking how does this all tie back\u00a0together? Starting grad school three years ago, I\u00a0learned early on that one needs to be able to take\u00a0criticism from professors and CI\u2019s while not letting\u00a0your ego get the best of you. I have learned that one\u00a0will fall early and often in school, but it is a necessity\u00a0to persevere through these falls and constantly get back up to get where you need to go. Additionally\u00a0you must stay focused during class while\u00a0maintaining an outlet during school. Aikido was and\u00a0still is my outlet as there is no better place to clear\u00a0your mind than on the mat. Similar to becoming a\u00a0healthcare professional, you must not think of\u00a0anything else but the present moment,\u00a0or ultimately you will be struck in the face.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1700\" aria-describedby=\"caption-attachment-1700\" style=\"width: 320px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_117.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1700\" src=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_117.jpeg\" alt=\"Just do it!\" width=\"320\" height=\"233\" srcset=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_117.jpeg 320w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2017\/08\/fullsizeoutput_117-300x218.jpeg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><figcaption id=\"caption-attachment-1700\" class=\"wp-caption-text\">Just do it!<\/figcaption><\/figure>\n<p>I would like all of you to join me if you are ever in the San Francisco Bay Area and try out Aikido!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Mitsu Nobusada-Flynn,\u00a0Alameda Aikikai Martial arts has always been a big part of my life as I was practically born into Aikido. My father was an\u00a0Aikido instructor before I was born and when I turned 3 he opened his own dojo. I started training\u00a0immediately and even have home videos of us practicing when I was &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/biran.birankai.org\/?p=1695\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Life Skills Learned in Aikido and the Applicability to Physical Therapy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2RSKg-rl","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":22,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions\/1722"}],"wp:attachment":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}