{"id":1207,"date":"2016-06-06T21:39:29","date_gmt":"2016-06-07T01:39:29","guid":{"rendered":"http:\/\/biran.birankai.org\/?p=1207"},"modified":"2016-06-06T21:39:29","modified_gmt":"2016-06-07T01:39:29","slug":"going-forward","status":"publish","type":"post","link":"https:\/\/biran.birankai.org\/?p=1207","title":{"rendered":"Going Forward"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<figure id=\"attachment_1209\" aria-describedby=\"caption-attachment-1209\" style=\"width: 169px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2016\/06\/Katharine-Heins-Chado.jpg\" rel=\"attachment wp-att-1209\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1209 size-medium\" src=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2016\/06\/Katharine-Heins-Chado-169x300.jpg\" alt=\"Katherine Heins Sensei practices tea ceremony at Fire Horse Aikido on June 5, 2016. \" width=\"169\" height=\"300\" srcset=\"https:\/\/biran.birankai.org\/wp-content\/uploads\/2016\/06\/Katharine-Heins-Chado-169x300.jpg 169w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2016\/06\/Katharine-Heins-Chado-768x1365.jpg 768w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2016\/06\/Katharine-Heins-Chado-576x1024.jpg 576w, https:\/\/biran.birankai.org\/wp-content\/uploads\/2016\/06\/Katharine-Heins-Chado.jpg 900w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><figcaption id=\"caption-attachment-1209\" class=\"wp-caption-text\">Katherine Heins Sensei practices tea ceremony at Fire Horse Aikido on June 5, 2016.<\/figcaption><\/figure>\n<p>Looking ahead to summer camp after a year of mourning, there\u2019s a lot to be hopeful about in Birankai North America. What makes me particularly optimistic is the impressive crop of junior instructors coming into their own, both leading dojos, supporting senior teachers and giving seminars.<\/p>\n<p>Philip and Bernadette Vargas Sensei of <a href=\"http:\/\/aikidoofabq.com\/\">Aikido of Albuquerque<\/a> are great examples of Birankai teachers who show leadership on the mat, off the mat and in their community. The Vargases took center stage at the first-ever Birankai Aikido Southwest and Rocky Mountain Regional Seminar in April \u2013 the group photo at the top of the page is from that event.<\/p>\n<p><a href=\"http:\/\/firehorseaikido.org\/\">Fire Horse Aikido<\/a> hosted another impressive junior instructor, Kate Savoca of <a href=\"http:\/\/brooklynaikikai.com\/\">Brooklyn Aikikai<\/a>, earlier this year. She knocked our socks off with her crisp technique, clear instruction and dynamic energy. Check out the videos at the <a href=\"https:\/\/www.youtube.com\/channel\/UCipdlAvTmLI8yVJkf1ihUOA\">BiranOnline channel on Youtube.<\/a><\/p>\n<p>Just this past weekend here in New Haven, we hosted Katherine Heins Sensei for three days of special training before summer camp. With her background as both Chiba Sensei\u2019s kenshusei and a seven-year resident of Japan, Heins Sensei brings invaluable experience and true talent to Birankai. Heins Sensei\u2019s intensive training in Japanese tea ceremony &#8212; closely linked to Zen and martial arts &#8212; comes through in her direct, uncluttered approach to technique and practice. She has also been doing some serious thinking about how to transmit Chiba Sensei\u2019s Aikido; she focused her classes this weekend on drills to bring out difficult concepts in ukemi and weapons that benefited students and teachers of all ranks.<\/p>\n<p>(To follow Heins Sensei on her upcoming tour of Asia, Russia, Europe and the U.K., check out her blog at thewanderingroosterblog.wordpress.com &#8212; and invite her to teach at your dojo!)<\/p>\n<p>Below are some clips of Heins Sensei\u2019s teaching on back falls this past weekend, breaking down the movements and recalibrating posture to prevent injury. \u00a0Below that is a clip she prepared of front-roll exercises.<\/p>\n<p>Heins Sensei is on the core team of instructors at <a href=\"http:\/\/camp.birankai.org\/\">Birankai North America Summer Camp<\/a> starting on Thursday \u2013\u00a0 don\u2019t miss it!<\/p>\n<p><em>Liese Klein<\/em><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/1NmCBBsQhSU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/0hIgLFv7Dws?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/4L1l7jGeZms?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Front Rolls\" src=\"https:\/\/player.vimeo.com\/video\/165803691?dnt=1&amp;app_id=122963\" width=\"525\" height=\"295\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking ahead to summer camp after a year of mourning, there\u2019s a lot to be hopeful about in Birankai North America. What makes me particularly optimistic is the impressive crop of junior instructors coming into their own, both leading dojos, supporting senior teachers and giving seminars. Philip and Bernadette Vargas Sensei of Aikido of Albuquerque &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/biran.birankai.org\/?p=1207\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Going Forward&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1207","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2RSKg-jt","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1207"}],"version-history":[{"count":3,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biran.birankai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}